Your skin is the mirror that reflects whether the internal systems of the body are working properly or not. If there is any problem with the digestive system, liver or bowel obstruction, this will show up on your skin. People are there who suffer from the unhealthy skin with pimples, boils, acne and many other skin diseases. They are often not aware of the fact simple home remedies can work wonders for the health of your skin.
The diet has a lot to do with the skin, and a perfect skin care regime should also talk about a balanced diet plan. You can also use the various skin care products available in the market, but the green ones are best because they contain natural ingredients that revitalize the skin and repair the damages that the skin suffers from pollution and harmful rays of a sun.
Vitamins that Aid in Skin Care
Vitamins play a significant role in revitalizing the skin. Vitamin A is a great vitamin that helps in repairing the tissue of the skin and helps with additional strength. The problems like acne, dry skin, etc. can be treated with the aid of regular intake of vitamin and as a supplement or using a cream rich in vitamin content.
Vitamin E works as an antioxidant, and this cures the damages which often occur in the skin due to the sun rays. Vitamin C has a healing effect on the skin. Vitamin D is an essential vitamin which reduces skin pigmentation which can sometimes spoil the looks. Vitamin B has multiple effects in the skin care regime. Eczema can be healed with this vitamin.
This vitamin keeps the immunity system of the body healthy and also improves the blood circulation in the body. This is the way it works on reducing stress. Zinc is an essential mineral for the skin as it heals the damages and reduces secretion of sebum to keep the skin fresh and pimple free.
Skin Care for Sensitive Skin
People with sensitive skin often suffer from problems like itching, bloating, rashes, etc. they get affected by heat, cold and sometimes severe blow of wind. Certain chemicals, drugs, and creams can also cause problems to their skin. A lot of vegetables and fruits in the diet are going to help the people with sensitive skin a lot.
Art the same time they need to consume a lot of water on a regular basis. There are quite some herbal remedies that you can try out as a skin care regime for the sensitive skin. Almond and jojoba oil are good as natural cleansers. Rose water is the best natural toner for the sensitive skin. Face masks with cucumbers, fruits and turmeric are often helpful.
One should know the importance of sun protection and the sunscreen lotion providing that to protect their natural skin beauty. Skin is the largest organ of our body that covers the inner organs and protects them from dust, pollution, and other infections. Due to excess sun exposure, skin gets damaged and reacts adversely on your beauty and health as well. Know more about the importance of sunscreen and realize why to use sunscreen by reading below.
Excess sun exposure leads to skin darkening, premature aging, wrinkles, fine lines and the top most one, ‘skin cancer!’ Isn’t that hard to believe? Many people around the world suffer from different types of skin cancers due to lack of sun protection. Using a sunscreen lotion every day before stepping out helps in combating all the above-listed skin problems. Don’t you feel now how important sunscreen is? Than applying creams and doing facials, sunscreen is an essential part of everyone’s skincare routine.
If you’re out in the sun for a long time, your skin eventually gets tanned, and if even longer you stay, it results in sun burn. Sun burns are red, itchy and most irritating. When you use a sunscreen lotion, it prevents the UV rays to penetrate your skin and says no-no to sunburns. Sunburns may have several harmful health effects, and they may form a patchy layer and leaves a mark on your too. Choose a sunscreen lotion of higher SPF if you are planning to be in the sun for a long time. Because, the more the SPF, the longer the protection is.
Is sunscreen using in preventing infection? Is this a thing that you never heard? But the truth is yes it does! Do just imagine. Sunburnt skin is more prone to the attack of bacteria and other infections. When you’re out in the sun for a long time, it sweats, and this sweat causes different types of skin infections by penetrating easily into your burnt reddish skin. Due to the delicate nature of burnt skin, it gets affected easily by the environment more than the normal skin. So, sunburn is the thing to be prevented anytime for good skin health.